Guiding You Toward Healing, Growth & Renewal
Welcome. If you’ve found your way here, it likely means you’re looking for support, understanding, or simply a safe space to breathe and be. You’re in the right place.
Dr. Mia R. Wilson is a Licensed Mental Health Counselor with over 28 years of experience walking alongside individuals and communities on their journeys toward healing and wholeness. Known for her compassionate and culturally sensitive approach, Dr. Wilson believes that emotional wellness is not just possible, it’s your birthright.
She is licensed in Florida, Georgia, and Oregon, and also brings a deep well of expertise as a Certified Addiction Professional, National Certified Counselor, Master Addiction Counselor, Certified Traumatologist, and Certified Grief Counselor Specialist.
A Holistic, Heart-Centered Approach
Dr. Wilson understands that healing isn’t one-size-fits-all. Whether you’re navigating anxiety, depression, trauma, grief, relationship challenges, or simply feeling stuck, her work is grounded in the belief that therapy is a collaborative process rooted in trust, resilience, and restoration.
With a Master’s in Mental Health Counseling from Nova Southeastern University and a Doctorate in Counseling Psychology from Argosy University, Dr. Wilson has spent decades helping adults, adolescents, families, and organizations move from surviving to thriving.
Experience That Matters
Her background includes work in hospitals, the U.S. Navy, corporate settings, and community agencies. Today, she partners with a wide range of organizations from the military and NFL to churches, law firms, and the Boris Lawrence Henson Foundation to offer counseling, consulting, and trauma-informed care.
As a member of Green Cross, Dr. Wilson also provides Psychological First Aid in times of crisis, responding to both natural and human-made disasters.
A Voice for Healing in the Community
Dr. Wilson is more than a counselor she’s a speaker, educator, and advocate. She has led mental health workshops for Alpha Kappa Alpha Sorority, Inc., The Links, AARP, and Young Black Professionals, among others. She’s a regular guest on national and local media, has authored six books, and contributes to both community publications and peer-reviewed journals.
Specializations and Services
My health services are designed to support individuals, couples, and professionals through a range of evidence-based approaches. I offer:
Your Journey Begins Here
At the core of Dr. Wilson’s work is a simple but powerful truth: Everyone deserves to be seen, heard, and supported. Whether you’re seeking clarity, comfort, or a new beginning, you don’t have to walk the path alone.
We invite you to take the next step, with care, at your own pace. Dr. Wilson is here to support you.
Welcome, I’m so glad you’re here.
I believe therapy should be a space where you feel safe, seen, and empowered. That’s why I don’t want you to waste your time in sessions that don’t work for you. Instead, I offer a no-pressure consultation so we can see if we’re the right fit. This gives us both the opportunity to get a sense of what it would be like to work together, without any initial commitment.
In that first conversation, we’ll explore where you are right now, what brought you into therapy, and what you hope to gain from our work together.
My Approach to Therapy
Our work will often draw on Cognitive Behavioral Therapy (CBT), mindfulness, attachment theory, and other evidence-based methods. I am also trained in EMDR therapy, which can be especially helpful for healing from trauma and reducing emotional distress.
Together, we will:
A Bit About Me
I was born in Nigeria and have lived in the United States for more than half my life. My cultural background deeply informs the empathy, openness, and understanding I bring into the therapy space.
I’ve been happily married for over 10 years, and I’m the proud mom of two beautiful young children. When I’m not working, you’ll usually find me:
If you’re considering therapy, or just want to explore what it could look like, I’d love to connect. You deserve support that fits your goals, your pace, and your story. Let’s find out if we’re the right match and start working toward a life that feels more balanced, fulfilling, and authentically you.
Hi, I’m Tosin Addeh, a board-certified psychiatric mental health nurse practitioner with a deep commitment to holistic, compassionate mental health care. With over 18 years of experience in nursing and critical care, and more recently in outpatient psychiatry, I bring both clinical expertise and a human touch to every session.
I specialize in helping adolescents and adults navigate anxiety, depression, trauma, ADHD, bipolar disorders, stress-related conditions, and more. Using a thoughtful blend of evidence-based medication and integrative strategies such as lifestyle medicine, mind-body techniques, and nutritional support.
My practice is grounded in cultural humility, clear communication, and mutual trust. I view mental health as deeply connected to the whole person, your story, your strengths, and your goals. That means every care plan is practical, personalized, and designed to support real-life wellness, not just symptom relief.
My approach is:
Collaborative – We set goals together and check in regularly to make sure your treatment is working for you.
Holistic – I use medications when helpful, but also focus on non-pharmacologic tools like sleep hygiene, movement, nutrition, therapy skills, and stress reduction.
Trauma-informed – Every visit is a judgment-free space to explore root causes, build resilience, and support sustainable healing.
Flexible – I offer both in-person and virtual visits, including medication management and supportive care for adolescents (age 15+) through older adults.
Areas of Specialty
Education & Certifications
Clinical Experience
From intensive care units to outpatient psychiatry, my clinical background is both deep and diverse. I’ve worked in:
Outpatient Psychiatry (Current) – Medication and integrative care for adolescents (15+) through older adults
Behavioral Health in Medical Settings – Experience with crisis care, SUD withdrawal, suicide precautions, catatonia, and complex medical-psychiatric presentations
Graduate Rotations – Across private practices, outpatient clinics, and IOP settings
Critical Care & ICU Nursing – Specializing in neuro-ICU, post-op neurosurgery, and complex trauma during the COVID pandemic
This wide-ranging experience helps me approach mental health care with empathy, precision, and a deep respect for the challenges that impact the mind and body.
Whether you’re navigating a new diagnosis, managing long-standing symptoms, or just feeling stuck and overwhelmed, you’re not alone, and you don’t have to figure it out on your own. I’m here to listen, collaborate, and create a care plan that works for you, one that honors your story, your strengths, and your goals.
Welcome, I’m so glad you’re here.
My name is Yazmin Cardena, and I’m a Licensed Professional Counselor with over a decade of experience supporting individuals and families on their path to healing and growth. Based in Texas and licensed to work with clients in Oregon, I offer a compassionate, culturally responsive space for people navigating life’s many challenges.
Throughout my career, I’ve had the privilege of working in a variety of clinical settings, from outpatient specialty clinics and structured outpatient programs to private practice and crisis intervention services. These experiences have shaped a well-rounded, empathetic approach to therapy that meets clients wherever they are in their journey.
I work with people across the lifespan, addressing a broad range of concerns including:
With every client, I believe in collaborative healing, setting goals together and moving forward at a pace that feels right for you. I deeply respect the courage it takes to begin therapy and view it as a meaningful step toward lasting change and self-discovery.
…and other tailored techniques that reflect your individual needs and strengths.
Fluent in both English and Spanish, I’m committed to creating a welcoming environment for clients from all backgrounds.
What to Expect in Your First Session
You can expect a warm, non-judgmental space where your story is heard and valued. Together, we’ll begin to understand what brings you to therapy, explore your goals, and start building a toolkit to help you manage life’s challenges with greater confidence, resilience, and self-esteem.
You don’t have to face things alone. Whether you’re seeking support for a specific issue or simply feel ready to make a change, I’m here to help you take that next step.
